Understanding the Mind: A Buddhist Perspective

Happiness and suffering are states of mind. To be able to find more happiness and less suffering it is essential to understand the real nature of mind as something different but connected to body, and to understand how it functions to create feelings of happiness and suffering. In this course you will learn the nature and function of the mind; how you can identify the causes of suffering within our own mind; and train in meditation so that in daily life you abandon the causes of problems and suffering and cultivate real happiness instead.