Meditation Classes
See below for Class days and times.
Feel free to email or phone for advice on our classes.
Morning Meditations
Mondays - Wednesday - Fridays
10 - 10:45am
Take time out of your day to relax, clear your mind and enjoy simple guided meditations and an inspiring ‘thought for the day’ to help you stay happy and positive and leave you feeling refreshed and recharged for the rest of the day.
Suitable for beginners and experienced alike.
Monday Evening Classes
6:30 - 7:45pm
Gen Tilopa, our Resident Teacher will guide two meditations and present different aspects of essential Buddhist doctrine.
These meditations comprise a modern presentation of Kadam Lamrim that is especially suited for training in virtue for busy people.
Suitable for those wishing to explore how to transform their lives through applying the wisdom teachings of Buddha.
Thursday Evening Classes
7:30 - 8:45pm
Essential advice and meditations for how to solve our daily problems and discover true sources of happiness. Normally covering different topics over a period of three or more weeks.
Suitable for beginners and more advanced practitioners.
Friday - Prayers for World Peace
5:30 - 6:30pm
Prayers for World Peace is a free meditation class that gives us the opportunity to develop a warm and loving heart.
Classes include two guided meditations a talk and inspiring prayers for world peace.
Suitable for everyone.
This event is free.
Sunday - Advice for a Happy Life
10 - 11am
'Advice from Atisha’s Heart'.
This advice encapsulates the way of life of the early Kadampa practitioners, whose example of purity and sincerity we should all try to emulate.
If we try our best to put Atisha’s advice into practice, and to meditate according to these instructions, we will develop a pure and happy mind, leading to a fulfilled and happy life. What could be better!
Suitable for everyone.