Overcoming Stress & Anxiety
Sat, 19 Oct
|Liverpool
When the world outside does not arise as we would wish, it is easy to develop an unhappy mind. This unhappiness and the fear that accompanies it leads to an unpeaceful, anxious and stressful experience.
Time & Location
19 Oct 2024, 10:00 – 13:15
Liverpool, 25 Aigburth Dr, Liverpool L17 4JH, UK
About
We have so little inner peace that it is rare to enjoy a peaceful mind even for just a few hours. If we check our mind we will see that we are living in a state of almost constant discomfort and anxiety. As soon as we stop worrying about one thing, something else starts to bother us. Our delusions give us no rest. We have uncomfortable minds and experience very little real happiness.
In this half day course, you will learn to recognise, reduce and finally eliminate your stressful and anxious mind and replace it with a peaceful optimistic and positive mind.