Wed, 05 Jun
|Waterloo
Overcoming Anxiety - 4 Step Programme
In just 4 weeks learn how to recognise, reduce and finally eliminate our anxiety and stress related issues
Time & Location
05 Jun 2024, 19:00 – 20:15
Waterloo, 136 Liverpool Rd, Waterloo, Crosby, Liverpool L23 0QP, UK
About
Step 1 w/c May 6th: What is Anxiety and what harm does it cause?
Step 2 w/c May 13: Why do we get Anxious? (Self Grasping and Self Cherishing)
Step 3 w/c May 20: What helps me when I get Anxious. What if? - Deconstructing the mental thoughts that cause the anxiety: (Patience; Compassion)
No classes w/c May 27: (Spring Festival, May 24-29)
Step 4 w/c Jun 3: Emptiness - the self and the objects I normally see do not exist. Therefore I can stop worrying and live without fear.
w/c week commencing
Tickets
Standard Ticket
£8.00BLOCK Discount Ticket
Buy 3 and get 4th FREE Pay just £24 for all four classes and save £8
£24.00
Total
£0.00