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Thu, 09 May


St Helens

Overcoming Anxiety - 4 Step Programme

In just 4 weeks learn how to recognise, reduce and finally eliminate our anxiety and stress related issues

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Overcoming Anxiety - 4 Step Programme
Overcoming Anxiety - 4 Step Programme

Time & Location

2 more dates

09 May 2024, 19:00 – 20:15

St Helens, Wonderland Community Centre, Canal St, St Helens, WA10 3JQ


Step 1 w/c* May 6th: What is Anxiety and what harm does it cause?

Step 2 w/c* May 13: Why do we get Anxious?

Step 3 w/c* May 20: What helps me when I get Anxious. What if? - Deconstructing the mental thoughts that cause the anxiety

No classes w/c* May 27: (Spring Festival, May 24-29)

Step 4 w/c* Jun 3: Emptiness - the self and the objects I normally see do not exist. Therefore I can stop worrying and live without fear.

*week commencing

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