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Mon, 13 May



Overcoming Anxiety - 3 Step Programme

In just 3 weeks learn how to recognise, reduce and finally eliminate our anxiety and stress related issues

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Overcoming Anxiety - 3 Step Programme
Overcoming Anxiety - 3 Step Programme

Time & Location

2 more dates

13 May 2024, 10:00 – 11:00

Formby, 17D Duke St, Formby, Liverpool L37 4AN, UK


Step 1 w/c* May 13th: What is Anxiety and what harm does it cause?

Step 2 w/c* May 20th: Why do we get Anxious? 

No classes w/c* May 27: (Spring Festival, May 24-29)

Step 3 w/c* Jun 3: What helps me when I get Anxious. What if? - Deconstructing the mental thoughts that cause the anxiety

* week commencing

Membership Offer
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