Meditation is a mental practice that focuses the mind single-pointedly on a positive, virtuous object. It is the main cause of inner peace. Through meditation, we learn to calm the mind, reduce stress, and find relief from anxiety and everyday worries.

Next Course: Creating a More Peaceful Mind

Class 4.     Getting to Know Your Mind, 8th June

Class 5   Opposing the Negative, 15th June

Class 6.   Accentuating the Positive, 22nd June

Class 7.   Meditating on the Clarity of the Mind, 29th June