The meditations themselves are for all levels. No previous experience necessary.

The teacher will give a commentary to each meditation explaining the deep insights to be gained that will bring immediate and lasting benefit to our lives.

April-May (3 week course): Enjoy the Peace of Meditation

Wk1:  What is Meditation?

Wk2:  A Clear Mind Free From Stress

Wk 3:  Enjoy the Stillness of Concentration