The meditations themselves are for all levels. No previous experience necessary.

The teacher will give a commentary to each meditation explaining the deep insights to be gained that will bring immediate and lasting benefit to our lives.

Teacher: Pauline Kinrade

Pauline has been a spiritual practitioner, teacher of Kadampa Buddhism and devoted follower of Geshe Kelsang Gyatso for over 30 years.

She teaches with a gentle humorous touch, skilfully relating Buddha's teachings to our everyday lives.