Each week we will cover, step by step, the Buddhist meditations that Buddha himself explained would help us to solve all our daily problems and enable us to develop deep and lasting peace and contentment.

Pauline has been a spiritual practitioner, teacher of Kadampa Buddhism and devoted follower of Geshe Kelsang Gyatso for over 30 years.

She teaches with a gentle humorous touch, skilfully relating Buddha's teachings to our everyday lives.

Venue: Ian Robinson Sports Centre,