Anger is one of the most common and destructive mental disturbances, and it affects our mind almost every day. To solve the problem of anger, we need to identify it within our mind, to recognize how it hurts us and others, and to understand and appreciate the benefits of being patient in the face of difficulties. Then, we need to apply methods in our daily lives to reduce our anger and ultimately prevent it from fully manifesting.

Anger is basically a mind that cannot accept what is happening to us. We don't appreciate this but nearly all of us are experiencing these feelings all the time. Put simply, we want our lives to run smoothly, without anything going wrong. We would like everyone to say nice things to us and help us when we're struggling. But does this happen all the time? No. Therefore we have to learn to deal…