Meditation and practical advice for everyone. Improves mental and physical wellbeing enabling us to cope better with life's challenges.

Take 45 minutes out of your life to relax, recharge and boost your peace of mind and overall wellbeing.

Join these inspiring classes with our Resident teacher Gen Kelsang Tilopa, an English Buddhist monk with over 30 years of experience in Kadampa Buddhist meditation.

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Everyone wants to be happy all the time but hardly anyone understands how to accomplish this.
Learn how. The Buddhist way. Relaxing meditations and practical advice for everyone.

We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds. If everyone were to do this there would be no more fighting anywhere.