Learning to Meditate - Silent Retreat

What is the function of a retreat? 

Taking a break from your normal busyness can enable you to relax, restore and refresh your energy, and experience peace and tranquility that can have lasting effects on all aspects of your life.

Experience the Stillness and Silence of Your mind.

Learn how to still your mind, stop it from engaging in distracting thoughts, and discover peace and contentment from within your own mind.

Acquaint your mind with the cause of inner peace

Learn to concentrate on virtuous minds that are the source of all happiness and peace.