The purpose of meditation is to make our mind calm and peaceful. If we practise meditation we will experience a calm, spacious feeling in the mind and much of our usual problems will fall away. We will experience less stress, worry, and anxiety, as well as reduced irritation, anger and frustration.

You will learn how to:

Experience deep mental stillness and inner clarity

Reduce anxiety, distraction, and inner restlessness

Gain tools to stay calm, centred, and focused in daily life

Fi will introduce qualified Buddhist techniques to help you to control your mind.