“Happiness and suffering are states of mind and so their main causes are not to be found outside the mind. If we want to be truly happy and free from suffering, we must learn how to control our mind.”

Excerpt From

How to Solve Our Human Problems

Geshe Kelsang Gyatso

Each week we will cover, step by step, the Buddhist meditations that Buddha himself explained would help us to solve all our daily problems and enable us to develop deep and lasting peace and contentment.

The meditations themselves are for all levels. No previous experience necessary.