Friday Morning Meditation (1)

Take 45 minutes out of your life to relax, recharge and boost your peace of mind and overall wellbeing.

Everyone needs to regularly give themselves an opportunity to let go of the external world for a short time in order to go inside and discover the peace that naturally abides within.

What is meditation for?

The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety.

Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to happiness. 

These 30-minute sessions will allow you to truly relax and de-stress. Returning to your day feeling clear-headed and refreshed.