Becoming the Best You Can Be (St Helens)

Each week we will cover, step by step, the Buddhist meditations that Buddha himself explained would help us to solve all our daily problems and enable us to develop deep and lasting peace and contentment.

The meditations themselves are for all levels. No previous experience necessary.

The teacher will give a commentary to each meditation explaining the deep insights to be gained that will bring immediate and lasting benefit to our lives.

Always a good idea to try and do a complete set of classes as the benefit is cumulative and they do join up in a sequence, nevertheless each class is self supporting and has stand alone benefit so if you can't make them all you can drop in and out to suit your schedule.

The teachings are authentic and profound but presented in a modern, accessible way.

Buddha's intention was to lead all living beings out of suffering…