Kadampa Meditation Center Liverpool
Why not learn to meditate? More and more people nowadays are finding great benefits in these difficult times by learning to calm the mind with simple meditation practices. Kadampa Meditation Centre Liverpool on Sefton Park in the heart of the city offers a full program of meditation classes and courses for all abilities and levels of interest, from introductory meditation classes for beginners up to in-depth Kadampa Buddhist study & meditation programs. We run classes here at KMC Liverpool and in venues around Merseyside including Southport, Formby, Crosby and St Helens. Everybody is welcome.
What is Meditation?
Meditation is a way of calming and training our mind to be happy. It is easy to do, and something everyone can learn. Through meditation and by practising mindfulness in our daily activities, we can control our feelings and emotions, gain inner strength, let go of stress and start truly to relax.
What is Modern Buddhism?
Modern Kadampa Buddhism is a special presentation of Buddha’s ancient teachings of compassion and wisdom that is especially suited to the people of our busy, modern world. This presentation is easy to understand and to put into practice. Everybody is welcome and no experience is necessary.
Where do I Start?
We hold weekly meditation classes at KMC Liverpool (Sefton Park) & 10 other locations across the region. We also hold special events and courses which are more in-depth. We offer classes suitable for all levels of interest.