"When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within." Ven Geshe Kelsang Gyatso Rinpoche.

In this half day course you will engage in meditations that enable you to let go of all your mental business, and allow your mind to become still. With practice, you will then be able to experience this stillness in daily life, and so create throughout your life, the deep inner peace and contentment that naturally arises.