The Power of Our Mind

Our mind has the power at the moment to make us sad or happy, anxious or peaceful, impatient or patient and so on.

If we can gain some real understanding of how our mind works, we can begin to transform it from unpeaceful states to peaceful states.

Through the practice of meditation we can gradually learn to control our mind. This is, in reality, the best skill we can acquire, as it will change our experience of everything in our life; ourself, our family, our friends, our work colleagues, our pets – the list is endless!

Suitable for everyone.