Overcoming Stress - Mid Summer Course
Sat 05 Jul
|Liverpool
Stress often arises when we hold tightly to what we want or fear losing what we have. The stronger our attachments or expectations, the more disturbed we become when things don’t go our way.
Time & Location
05 Jul 2025, 10:00 – 13:15
Liverpool, 25 Aigburth Dr, Liverpool L17 4JH, UK
About
Overcoming Stress
Many of us experience stress, worry, and tension—especially when life doesn’t go the way we hoped. It can feel as if the pressure we’re under is coming from the difficult situations we face, or from other people’s actions. But according to Buddha the real source of stress lies not in the outside world, but within our own mind..
In this half day course Pauline will introduce strategies to enable you to become more accepting and flexible in dealing with whatever appears or fails to appear in your life. You may even come to see unwanted or unexpected situations as challenges that encourage you to grow, instead of problems that weigh you down with stress. You will learn how to create and maintain your own peaceful mind that protects you against whatever life throws at you.