Overcoming Anxiety - Formby

Anxiety destroys peace and happiness, and creates physical problems for those who suffer from it. It leads to avoidance and missing out on activities and situations that could be a source of enjoyment and personal growth.  For anyone seeking personal growth and happiness, anxiety can be a limiting obstruction. This course will address the causes of anxiety and explore meditations that anyone can use to overcome anxiety within their own mind.

Cost: £8/free for members. Buy tickets or pay on the door