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Overcoming Anxiety - 4 Step Programme
Thu, 16 May
|St Helens
In just 4 weeks learn how to recognise, reduce and finally eliminate our anxiety and stress related issues
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Time & Location
16 May 2024, 19:00 – 20:15
St Helens, Wonderland Community Centre, Canal St, St Helens, WA10 3JQ
About
Step 1 w/c* May 6th: What is Anxiety and what harm does it cause?
Step 2 w/c* May 13: Why do we get Anxious?
Step 3 w/c* May 20: What helps me when I get Anxious. What if? - Deconstructing the mental thoughts that cause the anxiety
No classes w/c* May 27: (Spring Festival, May 24-29)
Step 4 w/c* Jun 3: Emptiness - the self and the objects I normally see do not exist. Therefore I can stop worrying and live without fear.
*week commencing
Membership Offer
Buy a membership and get 100% off this event at checkout
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