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Thu, 18 Apr

|

Liverpool

Overcoming Anxiety

Buddha taught that all our unhappiness, stress and anxiety comes from our mind. Discover how to overcome this painful feeling.

Overcoming Anxiety
Overcoming Anxiety

Time & Location

18 Apr 2024, 19:00 – 20:30

Liverpool, St George's Pl, Liverpool L1 1JJ, UK

About

Stress, anxiety and depression are endemic in our busy, fast paced  life.

We tend to think that situations or people in our life are the  causes of our stress or unhappiness, so we then spend a lot of time  mentally trying to figure out how to fix those situations or people,  which often just makes our mind busier.

Buddha taught that all our unhappiness, stress and anxiety comes from  our mind. More specifically it comes from our unrealistic expectations  and our exaggerated views of ourself, people around us and the world in  general.

By learning to identify the actual causes of stress and unhappy  thoughts, we can begin to understand how to become free from them. On  this course we will explore special ways of thinking and meditations  that heal the mind of the source of these problems.

At this special event Gen Dornying will explain how to do this.

Tickets

  • Standard Ticket

    £15.00
  • First 100 tickets

    Hurry! Be in the first 100 tickets sold and achieve a 33% discount.

    £10.00
    Sold Out
  • Ticket with Book

    This ticket includes a copy of "How to Solve Our Human Problems" by Geshe Kelsang Gyatso which the Speaker will be referring to. It will be waiting for you to collect upon arrival at the Check In desk.

    £27.95

Total

£0.00

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