Overcoming Anxiety

Stress, anxiety and depression are endemic in our busy, fast paced  life.

We tend to think that situations or people in our life are the  causes of our stress or unhappiness, so we then spend a lot of time  mentally trying to figure out how to fix those situations or people,  which often just makes our mind busier.

Buddha taught that all our unhappiness, stress and anxiety comes from  our mind. More specifically it comes from our unrealistic expectations  and our exaggerated views of ourself, people around us and the world in  general.

By learning to identify the actual causes of stress and unhappy  thoughts, we can begin to understand how to become free from them. On  this course we will explore special ways of thinking and meditations  that heal the mind of the source of these problems.

At this special event Gen Dornying will explain how to do this.