Each week we will cover, step by step, the Buddhist meditations that Buddha himself explained would help us to solve all our daily problems and enable us to develop deep and lasting peace and contentment.

The teacher for this class is Kadampa Teacher Lesley Bower

She has been a disciple of our Spiritual Guide, Geshe Kelsang Gyatso for almost 30 years.

Deeply experienced, her teachings are full of Buddha's wisdom and advice.

Lesley relates this advice well to our everyday lives.