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KADAMPA MEDITATION CENTRE LIVERPOOL
Meditations for Modern People (Southport)
Mon 18 May
|Southport
Meditation and practical advice for everyone. Improves mental and physical wellbeing enabling us to cope better with life's challenges.
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Time & Location
18 May 2026, 19:00 – 20:15
Southport, Court Rd, Southport PR9 9ET, UK
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About
Meditation is a mental practice that focuses the mind single-pointedly on a positive, virtuous object. It is the main cause of inner peace. Through meditation, we learn to calm the mind, reduce stress, and find relief from anxiety and everyday worries.
Course One: Overcoming Anger
Class 1 Why We Ge Angry, 11th May
Class 2 Overcoming Anger with Patience,18th May
Class 3 Learning how not to allow people and circumstances to push our buttons, 1st June
Course Two: Creating a More Peaceful Mind
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