Classes coming up;

Week 1: Know Your Mind, Heal Your Life

Week 2: Overcoming Painful Minds

Week 3: Meditations to Discover Your Best Life

Meditation is a mental practice that focuses the mind single-pointedly on a positive, virtuous object. It is the main cause of inner peace. Through meditation, we learn to calm the mind, reduce stress, and find relief from anxiety and everyday worries.

Always a good idea to try and do a complete set of classes as the benefit is cumulative and they do join up in a sequence, nevertheless each class is self supporting and has stand alone benefit so if you can't make them all you can drop in and out to suit your schedule.