Meditations for a Clear Mind (see schedule below)

Happiness and suffering are feelings - parts of our mind - and so  their main causes are not to be found outside the mind.

External conditions can make us happy only if our mind is peaceful.

Therefore, if we want to experience true, lasting happiness, we need to learn the secret of inner peace by meditating on the mind.

The meditations you will be doing on this course will help you experience mental clarity and inner peace by meditating on the mind itself.

Everyone welcome