Meditation for a Happy Life

“We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation because meditation makes our mind peaceful, and when our mind is peaceful we are happy all the time, even if our external conditions are poor. When our mind is not peaceful we are not happy, even if our external conditions are excellent.

Since the actual method to make our mind peaceful is training in meditation, we should apply effort to this training.”

Venerable Geshe Kelsang Gyatso

Learn how to meditate on this half day course and transform your life from one of negativity and worry to one of peace and contentment.

Successful meditation depends upon us following precise instructions from a qualified meditator.

Kadampa Teacher, Eddie Daley, will guide us step by step through meditations to make our mind peaceful, increase our happiness and improve our lives.

Suitable for all levels of experience.