“Happiness and suffering are states of mind and so their main causes are not to be found outside the mind. If we want to be truly happy and free from suffering, we must learn how to control our mind.”

Excerpt From

How to Solve Our Human Problems

Geshe Kelsang Gyatso

In these classes you will learn about the true causes of happiness and be able to contemplate and meditate on them. As a result, almost immediately, your mind will become more peaceful. Your problems will begin to fade away. Your life will improve.

The meditations themselves are for all levels. No previous experience necessary.