“Happiness and suffering are states of mind and so their main causes are not to be found outside the mind. If we want to be truly happy and free from suffering, we must learn how to control our mind.”

Excerpt From

How to Solve Our Human Problems

Geshe Kelsang Gyatso

The meditations themselves are for all levels. No previous experience necessary.

The teacher will give a commentary to each meditation explaining the deep insights to be gained that will bring immediate and lasting benefit to our lives.