Healing from Painful Experiences

Many people bear the mental scars of past painful experiences. The memories of such experiences may still cause mental upset and mental pain despite the fact that the original events surrounding the experience no longer exist other than in the mind. Using meditation it is possible to change the response to recalling the experience from painful to creative, coming to view the other actors and oneself involved in the experience differently. In this way it is possible change someone previously regarded as an enemy into someone with whom you might be prepared to have a pleasant conversation, and possibly view as a friend. Meditations will include The Silent Watcher; and Meditating on Love and Compassion. Everybody Welcome!