Gratitude

Recognising the benefits we enjoy but created by others, is a first step in finding real happiness. From this recognition comes a realisation of how connected we are to countless other people, and how our very existence and survival is interconnected too. From this recognition comes a feeling of gratitude, wishing to recognise and return the kindness and benefit we receive from others. From this mind of gratitude, arise the profound minds of love, the source of all peace and happiness. This course will address how you can realise your own interconnectedness with other people, and provide meditations that anyone can use to cultivate a feeling of gratitude. Suitable for beginners, everybody welcome.

Cost: £20/free for members