Freedom from Anxiety

All people share the same basic wish - to be happy and avoid problems and pain. We spend our whole life working hard to fulfil this wish and yet somehow, as time goes by, it seems our experience of happiness is reducing while our problems and worries are increasing; our world appears defined by conflict and fear and many suffer intense mental pain and anxiety.  This shows us that until now, although we try very hard, we have not found the correct method for reducing problems and increasing our happiness.  In fact, the correct method for doing this is changing our attitude from negative to positive and the way to do this is actually quite simple. 

By following in the footsteps of countless enlightened beings, the Buddhas, anyone can transform their life from a state of misery into one of pure and everlasting happiness.  All we need to do…