Finding Stillness Through Meditation

"When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within." Ven Geshe Kelsang Gyatso Rinpoche.

In this half-day course, Eddie will lead you through meditations designed to help you release mental clutter and achieve a tranquil mind.

With practice, you'll be able to carry this calmness into your daily life, fostering deep inner peace and contentment naturally.