Thu, 01 Feb
|Liverpool
Exploring Meditation
Learn and improve our meditation skills to improve our human nature qualities through developing the capacity of our mind.
Time & Location
01 Feb 2024, 19:30 – 20:45
Liverpool, 25 Aigburth Dr, Liverpool L17 4JH, UK
About
Week 1 : Meditations for Relaxation
What is Meditation?, Overcoming Distractions, Meditating on the Breath, Black and White Breathing, Meditating with Mantra - Om Ah Hum Breathing.
Week 2: Meditations for a Clear Mind
What is the Mind?; Meditating on a Body of Light, Meditating on the Clarity of the Mind, Meditating on the Root Mind, Watching the Mind.
Week 3: Meditations for a Kind Heart
Preparing the Mind with Contemplations, Meditating to Cherish Other Living Beings, Meditating with Compassion, Meditating with Love.
Week 4: Meditating to Improve Concentration
Mindfulness, Alertness, Conscientiousness; Removing Obstacles to Concentration; Overcoming Mental Excitement, Mental sinking and Mental Wandering; The Goal of Tranquil Abiding.
Week 5: Meditating on the Wisdom that Realizes Emptiness
Emptiness of the Self; Emptiness of Other Phenomena; Conventional Truth and Ultimate Truth; Appearance and Emptiness
Tickets
Liverpool (Sefton Park)
£8.00Sale ended
Total
£0.00