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Tue, 16 Jan


Liverpool One

Exploring Meditation

Learn and improve our meditation skills to improve our human nature qualities through developing the capacity of our mind.

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Exploring Meditation
Exploring Meditation

Time & Location

16 Jan 2024, 18:30 – 19:45

Liverpool One, 22 School Ln, Liverpool L1 3BT, UK


Week 1 : Meditations for Relaxation

What is Meditation?, Overcoming Distractions, Meditating on the Breath, Black and White Breathing, Meditating with Mantra - Om Ah Hum Breathing.

Week 2: Meditations for a Clear Mind

What is the Mind?; Meditating on a Body of Light, Meditating on the Clarity of the Mind, Meditating on the Root Mind, Watching the Mind.

Week 3: Meditations for a Kind Heart

Preparing the Mind with Contemplations, Meditating to Cherish Other Living Beings, Meditating with Compassion, Meditating with Love.

Week 4: Meditating to Improve Concentration

Mindfulness, Alertness, Conscientiousness; Removing Obstacles to Concentration; Overcoming Mental Excitement, Mental sinking and Mental Wandering; The Goal of Tranquil Abiding.

Week 5: Meditating on the Wisdom that Realizes Emptiness

Emptiness of the Self; Emptiness of Other Phenomena; Conventional Truth and Ultimate Truth; Appearance and Emptiness


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