top of page

Exploring Meditation

Wed, 10 Jan

|

Crosby

Learn and improve our meditation skills to improve our human nature qualities through developing the capacity of our mind.

Registration is closed
See other events
Exploring Meditation
Exploring Meditation

Time & Location

10 Jan 2024, 19:00 – 20:15

Crosby, Ian Robinson Sports Centre, Merchant Taylors' School, Crosby, L23 0QP

About

Week 1 : Meditations for Relaxation

What is Meditation?, Overcoming Distractions, Meditating on the Breath, Black and White Breathing, Meditating with Mantra - Om Ah Hum Breathing.

Week 2: Meditations for a Clear Mind

What is the Mind?; Meditating on a Body of Light, Meditating on the Clarity of the Mind, Meditating on the Root Mind, Watching the Mind.

Week 3: Meditations for a Kind Heart

Preparing the Mind with Contemplations, Meditating to Cherish Other Living Beings, Meditating with Compassion, Meditating with Love.

Week 4: Meditating to Improve Concentration

Mindfulness, Alertness, Conscientiousness; Removing Obstacles to Concentration; Overcoming Mental Excitement, Mental sinking and Mental Wandering; The Goal of Tranquil Abiding.

Week 5: Meditating on the Wisdom that Realizes Emptiness

Emptiness of the Self; Emptiness of Other Phenomena; Conventional Truth and Ultimate Truth; Appearance and Emptiness

Membership Offer
Buy a membership and get up to 100% off this event at checkout

Tickets

  • Crosby Meditation Class

    £8.00
    +£0.20 service fee
    Sale ended
  • Buy all Five, get the 5th Free

    £32.00
    Sale ended

Total

£0.00

Share this event

bottom of page