According to Buddha, stress does not come from external situations but rather from our response to them. In other words, it comes from our mind. 

By learning how to “drop out” of a stressed mind and into a clear and peaceful one we can learn to respond to problems differently, in a more centred, flexible and effective way.

Using Buddha’s profound insights into the mind, Kadam Bridget will uncover where our stressful response comes from and show how we can manage our mind to respond skillfully and peacefully to all situations.

Kadam Bridget Heyes has been practising for over 30 years and is a senior disciple of Geshe Kelsang Gyatso, founder of the New Kadampa Tradition (NKT). She is the Resident Teacher at Nagarjuna Kadampa Meditation Centre and the NKT-IKBU National Spiritual Director of the UK.

Kadam Bridget is known for her powerful teachings, compassionate heart, and deep understanding of Buddha’s…