How can we stay positive in a world filled with uncertainty, turmoil, and constant change? In these meditation classes, we will learn Buddhist meditations that enable us to transform the challenges and pain we encounter - both around us and within us - into opportunities for personal growth and spiritual development.

Teacher: Pauline Kinrade

Pauline has been a spiritual practitioner, teacher of Kadampa Buddhism and devoted follower of Geshe Kelsang Gyatso for over 30 years.

She teaches with a gentle humorous touch, skilfully relating Buddha's teachings to our everyday lives.