Morning Meditation - KMC Liverpool
Monday, Wednesday & Friday
10:00 - 11:00 am
Join us on Mondays, Wednesdays and Fridays for a morning meditation. Each session is one hour long and includes a short talk and a guided meditation led by an experienced Kadampa meditation teacher.
The meditations are simple, powerful methods to train our mind to be peaceful and happy, helping us to solve our inner problems of stress, anxiety and depression and find a genuine, lasting inner peace and happiness. These sessions are perfect for beginners and experienced meditators alike and everyone is welcome.
KMC Liverpool, 25 Aigburth Drive, L17 4JH
£8. Pay on the door.
Heart Jewel prayers 
& unguided meditation
Weekdays (Monday - Friday)
08:00 - 09:00
Satuday with offerings
05:00 - 06:15 pm
The daily practice or puja offered at KMC Liverpool is Wishfulfilling Jewel – a special practice which includes prayers and requests to our Spiritual Guide, Je Tsongkhapa combined with the condensed prayer to his Dharma Protector, and an unguided meditation on Lamrim (the stages of the path to Enlightenment.)
KMC Liverpool, 25 Aigburth Drive, L17 4JH
£ Free
Prayers for world peace
Friday
5:30pm - 6:30pm
These Friday evening classes include a guided breathing meditation followed by a short talk to help us to cultivate a mind of loving kindness and to show us how training in love, compassion and patience can turn every daily situation, even difficult ones, into opportunities for spiritual growth.
Following the teaching there are special prayers for World Peace and an opportunity for reflection.
Everyone is welcome!
KMC Liverpool, 25 Aigburth Drive, L17 4JH
£ Free
Advice for a Happy Life
Sunday
10:00 - 11:15 am
This essential practice of Kadam Lamrim, known as The Kadampa Way of Life, contains two texts: Advice from Atisha’s Heart and Je Tsongkhapa’s The Three Principal Aspects of the Path. If we try our best to put Atisha’s advice into practice, and to meditate on Lamrim according to Je Tsongkhapa’s instructions, we will develop a pure and happy mind and gradually progress towards the ultimate peace of full enlightenment.
KMC Liverpool, 25 Aigburth Drive, L17 4JH
£8 / free for members