Classes coming up;

wc Jul 6 Thinking How Everyone is Kind to Me

wc Jul 13 Learning to Wish Others to be Happy

wc Jul 20 Loving Without the Pain of Attachment

Meditation is a mental practice that focuses the mind single-pointedly on a positive, virtuous object. It is the main cause of inner peace. Through meditation, we learn to calm the mind, reduce stress, and find relief from anxiety and everyday worries.

Always a good idea to try and do a complete set of classes as the benefit is cumulative and they do join up in a sequence, nevertheless each class is self supporting and has stand alone benefit so if you can't make them all you can drop in and out to suit your schedule.