Exploring Meditation
Mon 29 Jan
|Southport
Learn and improve our meditation skills to improve our human nature qualities through developing the capacity of our mind.
Time & Location
29 Jan 2024, 19:00 – 20:15
Southport, Friends Meeting House, Court Rd, Southport PR9 9ET
About
Week 1 : Meditations for Relaxation
What is Meditation?, Overcoming Distractions, Meditating on the Breath, Black and White Breathing, Meditating with Mantra - Om Ah Hum Breathing.
Week 2: Meditations for a Clear Mind
What is the Mind?; Meditating on a Body of Light, Meditating on the Clarity of the Mind, Meditating on the Root Mind, Watching the Mind.
Week 3: Meditations for a Kind Heart
Preparing the Mind with Contemplations, Meditating to Cherish Other Living Beings, Meditating with Compassion, Meditating with Love.
Tickets
Meditation Southport
£8.00
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